Teff is my new favorite whole grain. It is the smallest grain in the world! It’s highly nutritious since the germ and bran account for a larger volume of the seed compared with other grains. It looks like brown, coarse sand. I have enjoyed having it for breakfast, but you can really eat it anytime. I usually toast the seeds with some butter until they pop. Then I simmer it with some cloves or cinnamon and a touch of salt. After it’s cooked, I add some honey to taste. You can also add fruit or other spices. Husband tested and approved! A 1/4 cup has 180 calories and 7 grams of protein. And it’s yummy!