Forcing the Bloom

Happy, Healthy Mommy Blog

Homemade Fruit Roll-ups

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Our homemade fruit roll-ups were a hit.  B (25 months) loves them.  “Eat, eat!”  They are easy to carry around and pretty healthy.  One batch consisted of 2 cups of homemade applesauce (or store-bought unsweetened applesauce) and 1 cup fruit smoothie.  The fruit smoothie I made this time consisted of bananas, strawberries, mangos, peaches, spinach, and ground chia and flax seeds.  I poured the mixture into the top of my dehydrator with the plastic pan down and let is run pretty much all day (about 10 hours).  The roll-ups came off easily with a spatula.  I cut them into strips and stored them in the frig.  I’m excited to try other flavors!

If you don’t have a dehydrator, you can use a baking sheet and plop them in the oven.  I’ve supplied a few links to other recipes using an oven.

http://www.ourbestbites.com/2011/09/how-to-make-homemade-fruit-roll-ups/

http://www.justataste.com/2013/07/healthy-homemade-mango-fruit-roll-ups-recipe/

http://www.fifteenspatulas.com/homemade-strawberry-fruit-rollups/

 

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Author: Adrienne

Attorney and Professional labor and postpartum doula.

One thought on “Homemade Fruit Roll-ups

  1. Sounds great. Liked the pictures.

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